Thursday, December 07, 2006

Desert Training Camp

Things will be quiet around here for the next month. I am off to Baja to cycle the Trans-peninsular Highway. Camping in the desert, drinking Pacificos, eating tacos and the most amazing sunrises & sunsets - yes the daunting challenges of the Baja Randonneur Training Camp.

I'll be taking a break from the internet so don't expect much contact and don't worry I am just fine.

Have a wonderful Christmas & New Year's. See you Jan 9th!

Friday, November 10, 2006

Why Avid Mechanical Disc Brakes Rock....

I have used just about every kind of braking system from coaster brakes to v-brakes to cantis, to dual pivot caliper brakes - nothing stops as well and as reliably in all kinds of weather and all kinds of terrain.

Avid's are:
- inexpensive
- simple
- easy tool free adjustment
- easy tool free pad replacement
- field repairable
- fade free braking on long steep descents
- excellent performance in wet or snowy conditions
- don't wear out your rims
- don't overheat your rims

The downsides are:
- higher weight than other brakes
- require more wheel dish than other brakes
- can only use disc wheels

For my money the Avids win hands down if you want trouble free braking in all weather conditions and in steep terrain - like a brevet for example.

I can't imagine buying another bike that doesn't sport a pair of these fine stoppers.

Wednesday, November 08, 2006

Vik 1 - Mother Nature 0

We had our first real blizzard today! Woo Hoo! It was a ton of fun to be riding out in the middle of it. I had to clear my glasses every 30 secs at the worst point just to see where I was headed. The tires worked well as did my lighting system. My only problem was wearing through my rear disc pads at the mid-point of the ride. I had a couple steep downhills that were more exciting than I had anticipated.

All in all it was about 23kms in 100mins with about 2" of accumulation.

Sunday, November 05, 2006

Not sleet, nor snow or ice will keep a randonneur from his appointed rides...

My winter bike fears nothing! Mother Nature bring it on...

Bicycle Quarterly Magazine

I received my first issue of Bicycle Quarterly Magazine yesterday published by Jan Heine. I have heard about this publication for a while, but was hesitant to subscribe. It was formerly titled Vintage Bicycle Quarterly and I was not sure how much of the content would be of interest to me.

There was a lot of commotion on the 'net about a recent article in BQ about the rolling resistance of bicycle tires. I decided it was time to get a subscription to find out what the hubhub was about and worst case I would be supporting a small business in the cycling world.

Wow - what a great magazine. The tire article alone was worth the cost of the entire subscription. An objective repeatable test was performed that shatters a lot of long held beliefs about tires. I think most cyclists would agree that narrow high pressure tires are inherently faster. It's too bad that notion is wrong. Interesting Jan found over 20% difference in speed between some of the tires he tested. Think about that 24kph instead of 20kph just by swapping out tires. Now add to that the fact the fast tires might be wider lower pressure ones that are much more comfortable. Pretty amazing stuff.

BQ also running a series of articles about how to be a better randonneur. This issue discusses how to make a randonneur bike faster.

Tuesday, October 31, 2006

PBP 2007



Over nine months away and Paris Brest Paris 2007 is already on many cyclists' minds. Click on the Brochure above to download it as a PDF or click here to jump to the ACP PBP website.

Vancouver Island Hell Week April 2007



If you are interested in getting an early start to your PBP qualifying this April 2007 brevet series might interest you:

Come out to the Vancouver Island 'Eau de Hell' Week , starting April 7th, 2007.

** 200k Saturday, April 7th
** 300k Sunday, April 8th
** 400k Tuesday, April 10th
** 600k Thursday, April 12th

Total kilometres = 1,500

All rides start/finish in Chemainus, B.C. All start times are at 7:00 a.m. Ride all, some or one of the rides. For individual brevets beyond the 200, riders need to have ridden the shorter distances in the previous year. eg. to ride only a 400k, one must have ridden a 200 and 300 in the previous year.

Chemainus, famous for its murals and professional live theatre, (Murder on the Nile is playing during 'Eau de Hell' Week) has a Best Western almost in town; an economy motel up on Hwy 1 (about 4k away) and numerous B&Bs. What a wonderful spring vacation!

Susan Allen and Doug Latornell are organizing the 200 (Tour de Cowichan) --I am the overall organizer of the 'Eau de Hell' Week and responsible for the 300, 400 and 600. There will be a Hell Week pin for those riders that complete all 4 of the brevets during the week.

'Eau de Hell' -- perfume of spring flowers OR the lovely perfume wafting from sweaty randonneurs
-- spring rain showers
-- an endearing phrase spoken by tired randonneurs

Several folks have already expressed interest in this 'compact' Super
Randonneur series of brevets. For planning purposes it would be helpful to hear early from other folks who are interested.

.... Ken Bonner (BC Randonneurs)

Bike Envy

I stumbled onto Nate's blog and found a pic of his stunning Kogswell G85 fixie. I don't need another bike. I especially don't need another randoneering bike. I love my Volae and I can tell we will be doing great things together in 2007. But, I must be honest with you, I am jealous of Nate's bike. It's elegant, simple and so functional - not to mention drop dead gorgeous.

When I built up my Surly LHT I was hoping to build up a classic randoneering bike. My LHT is a great bike, but I have come to realize I will never own a bike like Nate's. It is just not possible for me to have such a bike. All the big and little choices I make when buying and outfitting a bike result in a whole different beast. My bikes are machines. They are functional and reliable, but often complex. Some of them are cool in a techno-geek sort of way, but they are not elegant nor beautiful. Often they look cobbled together from various bits I found effective.

A simple, but telling example of how I go astray with my bikes is my Carradice Barley saddle bag. I initially had it attached directly to my Brooks saddle. That is a simple classic setup - leather saddle, waxed cotton saddle bag attached with leather straps. Of course that didn't last long. I ended up using a Carradice SQR saddle bag rack with my LHT. This system lets me remove my saddle bag with the press of the button - a very nice feature when I want to go into a store or if I want to just use my rear rack and panniers. The downside is it ruins the classic look of the saddle and saddle bag. It looks Frankenstein-ish, but it works great. And no matter what bikes I covet, the fact is I like bikes that are a mish mash of the best bits I can find - style be damned!

Sunday, October 29, 2006

Polar RS200 HRM Problem

I have a Polar RS200 HRM. I use it day to day as a watch and I mount it to my Volae's handle bars when riding so I can see it easily. Keeping it on my wrist would make it hard to see - especially in cool weather when I am wearing several layers.

I noticed a problem on my first long ride. I had been sitting away from my bike repositioning my cleats for 10 mins or so. When I returned to my bike I could not get the watch to read the transmitter belt. I would bring the two close together and the watch would start the search process, but it could not "find" the transmitter belt. I tried quite a few times.

When I got home I stopped and restarted the watch. Bingo! It found my transmitter belt right away. Odd. On my second long ride I could not get it to find my transmitter belt after my "munchie" stop at a gas station. Both times I did not want to stop and restart the watch because I wanted to record my total elapsed ride time and my aggregate heart rate info. My bike computer only tracks on bike time and will not tell me how long I was stopped. For a brevet it would be nice to have total elapsed time.

I emailed Polar and was told that if the watch could not find the transmitter belt after 5 mins it would no longer be able to do so during that "session". Bummer. When I stop to eat or sleep I am going to be away from the bike for more than 5 mins. Taking the watch off the handle bars each time I stop will get old fast. So I either have to wear the watch on my wrist or restart the watch after each stop and forget about keeping the total elapsed time and heart rate info.

I am not sure which way I'll go, but I thought I would post this problem in case anyone is looking at buying a RS200. It is a nice watch for day to day wear and it works well as a HRM - except for this one problem that only a randonneur would notice.

I hate you California...

I woke up this morning to a blanket of white loveliness covering the world as far as my eyes could see from my 11th floor apartment. It is beautiful indeed, but it is also cold and makes cycling a challenge. The biggest difficulty is not traction or cold weather. It's not slushy snow or incompetent drivers. It's not trashing my lovely bikes or having components freeze up. The biggest hurdle to overcome is what to do with a wet dirty drippy bike when I get back to my building?

Locking a bike outside is against my core principles and I would struggle with my conscience - not to mention my bike wouldn't be there after a while. Even my winter bike is nicer than a lot of people's only bike! I might put an old piece of carpet outside my apt and leave the bike there to dry out before bringing it in - although I suspect my neighbours and building manager may not go for a gnarly wet, smelly rug in the hallway. Perhaps I can store my winter bike in the shell of my pick up truck? Of course I not only have to deal with my bike, but Anna is thinking of commuting to her new job this winter.

Oh well. I'll sort something out. Anyways California - now you understand why I have to "hate" you.

Saturday, October 28, 2006

Why you should pay attention to your cleats...


Anna lost a bolt from her right cleat on a night ride and crashed (lightly) at a red light when her shoe would not disengage. She got a replacement and installed it this AM at the start of the ride. By the 13km mark she had the same problem again - luckily this time she didn't crash. We even found the bolt sitting by the bike rack at Bow Cycle.

Lesson learned - check your cleats before every major ride and use some Loc-tite. If you loose a bolt (or the whole cleat) and have small pedals, such as eggbeaters, it will be a tough ride home - especially on a high BB bent. If you have something like the Time Control Z platform pedals at least you can pedal fairly well home.

I carry a spare set of cleats when on tour and as part of my standard brevet load. They are light insurance against a DNF. Also consider whether or not you could actually pedal any reasonable distance with your current pedal if you lost a cleat? This may make a larger/heavier bodied pedal more attractive than some of the smallest/lightest ones.

note - the pic above is just a dramatic re-creation of the event - no cyclists were injured in the process.

Any weather is randoneering weather

It was -3 deg C this AM with an ice fog shrouding downtown Calgary. The view from inside my warm apartment was beautiful. I wanted to get out and bike a bit, but I just didn't feel like freezing my butt off. It is one thing to commute to work in sub-zero weather, but a fun ride is a whole different matter!

I kept putting it off hoping the temps would start moving towards the day's predicted high of +11 deg C. Eventually I gave up such foolish thoughts and geared up to ride. Anna was missing a bolt for her Time cleat so we stopped at Campione Cycles first. They were kind enough to provide one for free. Next we bombed the nearly empty pathways towards Bowness. As usual once I was on the bike it was a lot of fun and the weather was not an issue. It is way worse thinking about winter riding than actually doing it - as long as you have good clothing.

On the way back we encountered a hellacious windstorm that nearly knocked us off our bikes. You gotta love Calgary weather!

We ended up riding 25kms over two hours including lots of stops for errands and lunch. All in all it was a great ride and a nice way to spend a cold day.

Installing a chain tube on your Volae

If you have a Volae or any other SWB recumbent and don't want to get chain lube on your right leg or clothing the Hostel Shoppe has a chain tube kit for you. The instructions on their website are pretty straight forward.

Personally with my chicken legs I don't seem to have a problem touching the chain. I also am only using my bent for performance riding so I am usually wearing form fitting clothing, but I thought someone out there in the bentdom might find this useful.

Friday, October 27, 2006

Run Silent, Run Cheap


A tip I read about on the net to make your Volae run very quiet is to slip two o-rings (1 7/8" or 1 3/4" x 1/16") onto the powerside idler. I don't find my Volae terribly noisy, but since this is a cheap mod I'll give it a shot and see if it makes a big difference.

Mounting Lust



The light mount shown above is the Terracycle Accessory Mount fitted to a Volae. It looks like just the ticket to get my headlight out front so it won't shine on my feet as I pedal. The unit looks like a slick design and is quite light.





The skewer light mount from Nitto shown above is truly sweet. Functional and simple it puts the light down near the road. Some people seem to love lights down low and others only want them higher up. I have tried them at mid-fork level on my Surly LHT and found that position effective. I guess I won't be able to verify the effectiveness of the Nitto mount as I can't find anywhere to get one of these. If you happen to know of a source please leave me a comment.

Thursday, October 26, 2006

Ramping Up Slowly


You might be thinking my training scheule so far is pretty weak and you would be right! But, you have to consider that my first "event" will be a 200K brevet at the end of April - 6 months from now. I am already riding 100kms on my new bike and ending with lots of energy. I could pretty much ride a 200K tomorrow, so there is no point getting too crazy with my training program. All I need to do is continue to get comfortable with my bike and improve my speed on the hills. Fine tuning my gear and fuel/hydration needs will be a nice bonus.

You have to be true to yourself and I am the lazy randonneur!

Wednesday, October 25, 2006

100K redux


I rode the same route as last week's 100k, but things went a lot better this time. I spent 4.6hrs riding 104kms for an on bike average of 22.6kph. My total time was 5.3hrs for a overall average of 19.6kph. Temps were 2 - 12 deg C and dry.

I had no problems this time out and before my break at the half way point in Bragg Creek I only spent 3mins off the bike. I spent 27mins at the gas station in Bragg Creek disposing off & replenishing fluids, eating and warming up. It was a nice and warm when I left Calgary so I was able to ride in shorts (thumbs up for the Volae recumbent shorts) and a long sleeve jersey. By the time I got to the half way point it had become a bit chilly since the sun was setting.

I rode in the dark the last two hours of my ride. No problems with my lighting, but in the cold I am not getting very good run times from NiMH rechargeables. They also take 7-8hrs to charge so you have to stay on top of this aspect of ride planning.

I used a Fastback Systems Double Century to carry a 2L bladder with water on one side. On the other side I carried heavier items (batteries) or items I didn't expect to need such as my first-aid kit. Being able to drink on the go was much better than my last 100K ride. I still have not mounted a bottle holder on my stem so I had to stop when I wanted to drink some Sustained Energy, but a Minoura water bottle clamp is on its way to solve this problem.

My Polar HRM doesn't seem to want to "find" the transmitter belt if you move away from the watch for more than 10mins. This is quite annoying as I have the watch attached to my handlebars for easy viewing and I don't want to have to take it off all the time. I solved the problem temporarily by stopping and restarting the watch. It was then able to "find" the transmitter belt, but I lost the total cumulative time of the ride and the HR info for that period of the ride. I need to do some trouble shooting at home and talk to Polar. Worst case I can just wear the watch, but that makes it much harder to get info from while riding.

Anna met up with me at the 80km point of the route and we rode back into Calgary together. I am pretty impressed with the lights and reflective gear we are using. She was almost painfully bright in the light of my dim headlights and I have even more lights/reflective material on my bike. It was nice to have some company on the last leg. Going as fast as I can - optimizing my speed/effort when alone is a challenge, but cruising along chatting is a lot more fun! The recumbent was fine when riding with her DF bike, but I was not comfortable drafting too close.

Lessons Learned:

- bladder hose with magnetic clip is convenient, but the hose can come loose and get into rear wheel. Definitely check this before any serious descents.

- my legs are not extending enough. Move seat back a bit.

- trouble shoot HRM problems.

- one of my MEC turtle lights fell off the left front fork leg. Reminder to self redundancy is good and anything not bolted down is likely to jump ship at some point.

- lights and reflective gear are effective.

- sore tendon in right leg needs some rest.

- I need to climb lots and lots of hills.

- I need to adjust my cleats to allow for an easier release.


Monday, October 23, 2006

My take on "style" for brevets


I like simple clean plans. For one because they are elegant and also easy to execute. If you are tired and busy riding your bike implenting a complex plan doesn't sound a lot like fun. You also can't really precdict when you'll need to eat or sleep on a long ride - not to mention what the weather or a mehcanical might do to your schedule. Riding self-contained without support or a lot of preplanned arrangements appeals to me.

I'll carry all the equipment and supplies for the whole ride with me and restock as I go from what is available on the road. I'll make sure my clothing and gear is as lightweight and multi-functional as possible. I was already headed down the ultralight minimalist route with my other outdoor pursuits, so this will be easy. This also makes a lot of sense as this is the way I woud ride during training doing long loops outside Calgary, stopping in small towns to resupply food & fluids.

If the brevet includes loops that pass back past the start point I will resupply from my car since that is pretty simple and cost effective. If the brevet includes a drop bag service as part of the entry fees I'll probably utilize it to pre-position food & spare clothes along the course.

I am not out for a course record, nor to impress anyone so this approach will work well and let me concentrate on riding my bike rather than worrying about my "plan".

"Randoneering Style" Discussion on Bikeforums.net

Click Here

Randonneuring Style

The Competitive Side of Randonneuring

By Jan Heine and Melinda Lyon

In 2003, the awards ceremony after Paris-Brest-Paris for the first time ignored the fastest male riders. While these riders had ridden faster than any randonneurs in PBP history, they were penalized two hours for various infractions of the rules. One of the officials, Gilbert Bulté, lists the transgressions: "Pushing officials at a control, urinating in towns, running numerous red lights and stop signs, being illuminated by an illegal support car, refusing to let my car pass, disrespect when I identified myself as an official." Robert Lepertel, the organizer of PBP, wrote in the newsletter of the French Cyclotouring Federation: "Never before have so many spectating cyclists and participants felt so compromised by this disrespect of the rules. The first 12 or 15 [...] have no respect for the organizers, the officials and all who make PBP a celebration of perseverance in the quest to complete this difficult ride. They do not deserve the name randonneur, as they do not know what riding unsupported means." (Cyclotourisme No. 518, 10/2003, p. 34.)

Strong words indeed, especially since the riders penalized did not feel that they did anything wrong or extraordinary. While they might not have followed every rule in the book, they felt that they had behaved as one would during a bicycle race. On the other hand, the organizers said that not only individual infractions had led to the penalty, but the spirit of the first riders evident from their disrespect of the rules. Clearly, there was a disconnect between the first riders and the organizers, about what PBP represents.

The organizers strongly feel that PBP is not a race, and that the spirit of randonneuring is threatened by these riders' behavior. But what is the spirit of randonneuring? The rules of PBP provide little guidance on this subject. BRM rules simply state that "brevets are not competitive events" (Article 12). But why is the time of each finisher listed, and why do the organizers of PBP recognize records and award trophies to those who are the fastest in their category? Doesn't that mean that it is race after all, for those who want to go fast? One can see why people might choose to disregard other rules as well in their quest to come first.

To examine this apparent contradic- tion between "not competitive" and awards for fastest riders, one has to look at the history of Paris-Brest-Paris. In 1931, randonneurs joined PBP, which had been a professional race since 1891. In the 1950s, all the other professional races were getting shorter. With the rather different training required for PBP, it no longer made sense for racers to bank a whole season on an elusive PBP win. PBP as a professional race died. The randonneurs took up the challenge.

Unlike the racers, who earned a living from the bike, the randonneurs rode for fun. They were proud to be amateurs -- lovers of cycling. The randonneurs were quite com- petitive at times (there is the Audax event for those who want non-competitive riding), but it was an amicable com- petition for the most part. Many of them remained involved in the sport for the rest of their lives, either as participants (the fastest sin- gle bike rider in 1956, Roger Baumann, went on to ride a record 10 PBP) or volunteers. In fact, Gilbert Bulté, the above-mentioned official, was on one of the two tandems that tied for first in 1956, beating all the single bikes. Roger Baumann, the aforementioned record-holder, was volunteering at Villaines-la-Juhel this year. The organizer of PBP 2003, Pierre Theobald, also com- peted in the late 1950s in various randonneur events.

Clearly, the organizers of PBP understand competition, and yet they don't see PBP as a race. The difference is subtle, and it has to do with civility. While racing is more like a battle, with only one rider coming out as a winner, randonneuring is all about the civilized enjoyment of cycling. Or as a non-randonneuring friend once put it: It is the quest for the perfect cyclist, any distance, any weather, self-sufficient.

This does not mean you have to go slow, or that you cannot be competitive. After all, PBP is about performance: You only get a medal if you finish within the time limit. For many riders, that means riding at the limit for up to 90 hours! And there is nothing wrong with challenging yourself and trying to better your previous times. Or even with trying to ride faster than others. But the important fact remains: Every finisher of PBP is a winner. Someone may be the fastest rider, even get a trophy, but they cannot claim to have "won" PBP. Everybody receives the same medal. The spectators understand this, and if anything, cheer on the last finishers more than the first ones.

The difference to racing is clear: Races defer to the fastest riders. By definition, potential winners of a race are more important than other riders. If a slower rider gets lapped in a circuit race, at the very least, they are expected to get out of the way of the faster riders, if they aren't pulled out of the race entirely. In a randonneur event, every participant is equally important. Fast riders cannot expect slower ones to make way for them at controls. Even the fastest are expected to behave in a civil and polite manner toward other participants, spectators and officials.

Randonneuring also is about self-sufficiency. Even though support cars are allowed at controls - mostly because it would be difficult to enforce a ban! - riders are expected to be able to ride by themselves, and to be prepared for the challenges of the road ahead.

Just as racing has its own ethics, such as frowning upon attacks when somebody has a flat or during a "neutral" bathroom stop, randonneuring does, too. These rules are unwritten, and different people may see them differently. Here is our take:

  1. Most of all, be polite, which means being considerate of others. While raw aggression has a place in racing, it does not in randonneuring. Try to be an ambassador for cycling, for your club and for your country.
  2. If you have ridden in a small group for a while, and if everybody has been sharing the work, try to finish together. This should include stopping for flat tires (unless one rider has multiple flats because they ride old tires or stupid equipment).
  3. Attacks are not part of the sport. If somebody gets dropped because they cannot follow the pace, so be it. But sudden accelerations to rid yourself of fellow riders are not polite. That is why there is no finishing sprint: All riders of a group are classified the same and get the same time. (In a race, the need to declare one winner leads to complex equipment and difficult decisions to determine exactly who crossed the line first, if only by half an inch.)
  4. Avoid putting yourself in an "irregular situation." Follow the rules of the event. This means respecting the rules of the road: Obey stop signs and red lights. Ride only with riders who are participants. If there is a car following your group for an extended period of time, especially at night, something is wrong. If there are official follow cars of the PBP organizer, they will drive with only their parking lights on, to avoid giving an advantage to the first riders. If you find yourself in the company of an illegal support car, ride ahead or drop behind, but don't stay with an illegal group. While it is hard to give up the advantage of a group, consider that if you are caught, the penalties will more than outweigh the time gained by riding with the group.
  5. Be friendly to volunteers and officials. Follow their orders. Thank them for their time. This takes only a second or two. Without them, you would not be riding in this wonderful event.
  6. Finish the event! The goal is to do the best ride possible under the circumstances. To ride fast and then to drop out because you cannot achieve your time goal is the ultimate failure.

Of course, this spirit applies not only to PBP, but to randonneuring in general. Have fun, go fast if you like, challenge yourself and others, but remember: It is not a race!


This article appears on the ACP PBP 2007 webpage.