tag:blogger.com,1999:blog-34647801.post116111107950835890..comments2023-10-11T07:57:45.529-06:00Comments on The Lazy Randonneur: Why is hardly working so much hard work?Vikhttp://www.blogger.com/profile/07214932277372519931noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-34647801.post-1161577574572189532006-10-22T22:26:00.000-06:002006-10-22T22:26:00.000-06:00Step up the rowing machine! That should help with...Step up the rowing machine! That should help with your shoulders/upper back getting tired when riding long of your DF's... you may also want to consider an easy (light dumbless) but strict (form) upper back weight routine.<BR/><BR/>Fluid trainer is harder because, well, it's harder! That and because you can't cheat at all - there is NO coasting... no going easy... ro relaxing. They're relentless.<BR/><BR/>I use ATAC's too!<BR/><BR/>ArneAnonymousnoreply@blogger.com